Track your sleep patterns and snore
SnoreLab is an innovative app that can help you record, measure, and monitor your snoring, along with helping you find ways to reduce it.
This app is quite easy to use; all you have to do is set SnoreLab up and keep it next to your bed while sleeping. When you wake in the morning, you will be able to see your Snore Score. It will clarify when and how loud your snore was and also do ensure to listen to the highlights.
How Can SnoreLab Help My Snoring?
The SnoreLab app cannot be considered a complete cure for snoring. Actually, this app only intends to give an idea about your snoring problem and help you look for an appropriate solution to get a sound and peaceful sleep.
What is the Snore Score?
The Snore Score is the unique approach to measure the frequency and intensity of your snore. The app doesn't just report back a few volume readings; instead, it also checks those different volumes and the extent of each level.
What's an average Snore Score?
The average Snore Score can be regarded as 25. If you are scoring above 50, then you will be added to the "bad snoring" category. But if it's more than 100, you definitely need to look into the right solutions! It would be better if you don't compare yourself to others, as every person has a unique snore score. We think that a Snore Score of 10 or under would be good as it won't disturb your sleep.
What effects does snoring have on physical health?
If you have the problem of snoring beyond control, it might be a sign of sleep apnea, especially the most commonly found Obstructive Sleep Apnea, which can put your physical health at risk. Sleep apnea is a serious health condition where your airway repeatedly closes while sleeping. This may deprive you of oxygen and put you under stress, also causing strain to your heart and other body parts.
Loud snoring is the main symptom of sleep apnea, but it is important to note that a high Snore Score doesn't always mean you have the condition. To check if you have sleep apnea, look for these symptoms:
- Excessive daytime sleepiness
- Mood swings
- Not getting a good sleep
- Headaches
- Sore throats, especially in the morning
